Run-It Intelligence - Running Form Analysis

Run-It Running Form Analysis – Powered by Stryd

The most advanced running form insights, made practical for every runner.

Run-It’s Running Form Analysis uses data from the Stryd Pod, the most sophisticated wearable sensor currently available for runners, to deliver deep insights into your running mechanics, right from your home. During a short, controlled run, the Stryd Pod, a compact, ultra-precise sensor clipped to your shoe, captures advanced running metrics far beyond basic pace and distance, such as:

• Leg Spring Stiffness (LSS) – Understand your body's responsiveness and how efficiently you run.

• Impact Loading Rate (ILR) – See how your body handles force with every stride, crucial for comfort and injury prevention.

• Cadence, Ground Contact Time, and Vertical Oscillation – Key indicators of running efficiency and potential performance gains.

After the test, you'll receive a clear, personalized (PDF) report comparing your metrics to relevant benchmarks, highlighting precisely where your running mechanics differ from similar athletes. Run-It is currently the only service offering these targeted, benchmark-based Stryd analyses in a practical, easy-to-use format.

Additionally, each identified area of improvement comes with optional, supported drills, like short plyometric exercises or cadence-focused strides, that you can choose to incorporate if you want to explore improving those specific metrics.

No vague advice, no guesswork, just the highest-tech running insights available today, delivered in a way you can immediately understand and act upon.